The Today card
The day of your cycle, your phase, your next period with its date and your fertile window. If your period is late, it says so.
Notion Period Tracker Template
See your cycle day, phase and next period at a glance, log how you feel in seconds and notice your patterns.
$5 One-time paymentInstant access
Magnet Creative Recommended Creator on Notion
Today
My cycle
Day 12 of your cycle
Follicular phase
Next period in 17 days
Recent periods
- 11 days ago5 days
- 39 days ago6 days
- 68 days ago5 days
or move the day yourself.
- Works on the free Notion plan
- Your cycle day, phase and next period
- Gentle ideas for each phase
At a glance
- What it is
- A period tracker in Notion: one card that tells you where you are today (cycle day, phase, next period, fertile window), a daily log for symptoms and mood, and cycle syncing ideas.
- Who it’s for
- Anyone who wants to know where they are in their cycle and spot patterns. No Notion experience needed.
- Price
- $5, one payment. It’s yours to keep.
- Free Notion plan
- Yes, all of it.
- Time
- About five minutes to set up, then a few seconds a day.
Watch the 45-second tour
Where you are today, one click when your period starts, logging how you feel and ideas for each phase, filmed in the real template.
What it does that most period trackers in Notion don’t
People open a period tracker with a simple question: when is my next period, and what day am I on? So the home page opens with a Today card that answers it from your own dates, and everything else is one click away.
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Today, worked out for you
Your cycle day, phase, next period and fertile window update every day on their own.
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Your own average
Your average cycle and period length come from the dates you add. Until there are two periods, it uses 28 days.
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Two buttons, that’s all
Period started on day one, and + Log today for flow, symptoms, mood and energy.
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Ideas for each phase
Four cycle syncing cards with gentle ideas for food, movement and plans.
We set it up from a fresh copy, the way you’ll get it: cleared the samples, clicked Period started and checked that the card read Day 1 and Menstrual phase, with a 28-day cycle until a second period was added.
What’s inside
The main page opens with Today and its two buttons, then this month’s calendar, your recent periods, the cycle syncing cards and your log.
This month and recent periods
Your logs on a calendar, with flow and mood on each day, next to the periods your average cycle comes from.
Your log
Every day you logged, newest first, with flow, symptoms, mood and energy from 1 to 5.
Cycle syncing
One card for each phase, Menstrual, Follicular, Ovulation and Luteal, with when it usually falls.
A page for each phase
Food, movement and plans for that phase, written as gentle ideas, not rules.
Also in the template
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Ten symptoms
Pick as many as you like, or add your own.
- Cramps
- Headache
- Bloating
- Tender breasts
- Acne
- Back pain
- Fatigue
- Nausea
- Cravings
- Insomnia
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Mood and energy
Happy, Calm, Okay, Low, Irritable or Anxious, and your energy from 1 to 5.
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Sample data
A few sample periods and a month of logs show how it works. One button clears them.
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A Start here page
Four short steps in your copy, with pictures of where to click.
How to use it each day
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Open the main page and read the Today card.
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Click + Log today and pick your flow, symptoms and mood.
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On the first day of your period, click Period started.
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When it ends, open it and add the End date.
Set it up in about five minutes
You do this once, on a computer or your phone.
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Buy it on Etsy and download the Start here PDF. Open the template link in it and click the Duplicate icon (two small squares) at the top. A free Notion account is enough.
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Open Start here and click the button to clear the sample data.
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In Recent periods, click New and add your last period with its Start and End. Add two or three if you remember them.
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On the first day of each period, click Period started.
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Click + Log today to note your flow, symptoms, mood and energy.
Only remember one period? That’s fine. Until there are two, it uses a 28-day cycle, which you can change on the My cycle card.
Is it right for you?
A good fit if
- You want to know your cycle day and when your next period is due.
- You’d like to notice patterns, like headaches before your period.
- You want one private place for this, in an app you already use.
- You’re curious about cycle syncing and want simple ideas.
Look elsewhere if
- You need birth control or help getting pregnant. This tracker isn’t made for either.
- You want reminders. It doesn’t send any, so you open it yourself.
- You need medical advice. Talk to a doctor about anything that worries you.
Questions
Does it work on the free Notion plan?
Yes, all of it.
How does it know when my next period is due?
It takes the dates you add, works out your average cycle and counts forward from your last start. Until you add two periods, it uses 28 days.
Can I use it as birth control?
No. The dates are estimates from your own history, and every body is different. Please don’t rely on it to prevent or plan a pregnancy.
Who can see my data?
Only you. Your copy lives in your own Notion workspace, and nobody else sees it unless you share it.
Can I use it on my phone?
Yes. Add the main page to Favorites in the Notion app, and logging a day takes a few seconds.
Where does the template go after I pay?
You download a Start here PDF from Etsy with the template link. Open the link and click the Duplicate icon at the top of the page, and the copy is yours to keep and change.
What if I get stuck?
Email us at hello@magnetcreativestudio.com with the template name and what you see, and we’ll help you get it working.
For power users
How it’s built, if you like to change things.
The databases
| Database | What it holds |
|---|---|
| My cycle | One row that does the counting: Avg cycle, Avg period, Cycle day, Days until, Phase and the lines on the Today card. Cycle length (28) and Period length (5) are the fallbacks. |
| Periods | One row per period with Start and End, plus Days. |
| Daily log | Date, Flow, Symptoms, Mood, Energy and Notes. |
| Cycle syncing | One page per phase with When, Food, Movement and Plans. |
How it works inside
- Avg cycle
- Days from your first to your last period start, divided by the gaps between them.
- Phase
- Menstrual for your average period length, Follicular until shortly before ovulation, Ovulation for three days around it, then Luteal. Ovulation is placed 14 days before your next period.
- Fertile window
- From five days before to one day after the expected ovulation.
- Late
- Shows once today is past the expected start of your next period.
Know where you are in your cycle
Pay once, add your last period and see today.
