This cycle
One card with the week you’re on, the days left, this week’s score, your average against the 85% aim and the progress of each goal.
Pick one to three goals, plan every week and watch your score, so 12 weeks add up to real progress.
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This week
Tick tasks off as you go. Your score updates on its own.
This week
My first 12 weeks
Week 5 of 12 · 51 days left
This week: 2 of 5 done (40%)
Average score: 83% · aim for 85%
Goals: Launch my online course 44% · Run a 10K 60% · Save 3,000 25%
Tick a task. The card follows the template’s own formulas.
Setting up a cycle, adding a goal and its tactics, and the score filling in, filmed in the real template.
The 12 week year comes down to a simple loop: pick a few goals, plan the week, do the work and score it. Most of the effort in a planner goes into keeping that loop going, so we made the planner do the counting and setting up for you.
Choose a start Monday, and one click on Set up 12 weeks adds each week with its own page and dates. The home page always knows which week you’re in.
Each week’s score is what you did out of what you planned. Tick a task and it moves, and your average sits next to the 85% aim.
Write a tactic once, like Run 3 times. One click on + Every week adds it as a task to each week of your cycle.
Give a goal a target, like 10 km or 3,000 saved, and update Current. A goal without one fills in from its tasks.
We set it up from a fresh copy, the way you’ll get it: cleared the sample, started a cycle, clicked Set up 12 weeks, added a goal and a tactic, clicked + Every week and ticked a task.
The home page shows the cycle you’re in, this week’s tasks, the scorecard for all 12 weeks and your goals. Each cycle, goal and week has a page of its own.
One card with the week you’re on, the days left, this week’s score, your average against the 85% aim and the progress of each goal.
Every task planned for this week, next to its goal. Tick them off here and the score follows.
All 12 weeks with their dates, tasks planned and done, and a score bar. Weeks still to come stay blank, so the bars show only what’s real.
One row per goal with its Progress and how you measure it. Open a goal for why it matters, its tactics and its tasks.
Each cycle holds your vision, its goals and its weeks, with each week marked Past, This week or Coming.
Each week has a Review box for a few lines on what worked and what to change.
Every new cycle comes with four questions for the week after week 12, before you start the next one.
A sample cycle in week 5 with three goals and their tasks. One button hides it all.
Five short steps inside your copy, with pictures of where to click.
Each day, open the home page and look at This week.
Tick tasks off as you do them. The week’s score updates on its own.
Moved closer to a goal with a number? Update its Current.
At the end of the week, open the week, write a short review and look at your score.
Do this once per cycle. It’s easiest on a computer.
Buy it on Etsy and download the Start here PDF. Open the template link in it and click the Duplicate icon (two small squares) at the top. A free Notion account is enough.
Open Start here and click Clear sample data. The sample cycle moves out of sight with its goals, weeks and tasks.
Open Cycles, click New, name your cycle and pick the Monday you start in Start. Then click Set up 12 weeks.
On your cycle page, click New page under Goals. Add why it matters and how you’ll measure it, plus a Target and Current if it has a number.
Open the goal and click New page under Tactics for something you’ll do every week. Then click + Every week to put it in all 12 weeks.
Tick tasks off in This week on the home page. Your score fills in as you go.
One to three goals is plenty. Doing 85% of what you planned is a great week.
Yes. It runs on databases, formulas and buttons, and the free plan has all three.
No. 12 Week Year is a trademark of Brian P. Moran, LLC, and we have no tie to the book or its authors. This is our own planner built on the same idea: a few goals, weekly tactics and a weekly score.
It’s the tasks you did out of the tasks you planned for that week, so 4 of 5 is 80%. Your average comes from the weeks that are over, and the aim is 85%.
It counts from the current week on. Weeks that are already over keep their score, so the average stays fair.
No. A cycle starts on any Monday you pick and runs 12 weeks from there. Starting mid-week? Pick the Monday of that week.
Take a week to look back with the four questions on your cycle page. Then make a new cycle and click Set up 12 weeks again. Old cycles stay where they are.
Yes. Setup is easiest on a computer. On a phone, ticking off this week’s tasks takes a tap, and the score updates the same way.
You download a Start here PDF from Etsy with the template link. Open the link and click the Duplicate icon at the top of the page, and the copy is yours to keep and change.
Email us at hello@magnetcreativestudio.com with the template name and what you see, and we’ll help you get it working.
| Database | What it holds |
|---|---|
| Cycles | One page per 12 weeks, with Start, Vision, the card and its goals and weeks. |
| Goals | Why, Measure, Target, Current and Progress, linked to a cycle. |
| Tactics | What you do every week for a goal, with the + Every week button. |
| Weeks | Week 1 to 12 of each cycle, with Dates, Planned, Done, Score, Status and a Review. |
| Tasks | Every task, with Done and links to its week, goal and tactic. |
Pay once, clear the sample and set up your first 12 weeks.